Be in the Moment with Aum Yoga & Meditation
Relax. Realign. Reconnect.
And what we stand for
Aum Yoga and Meditation lessons are designed to help you connect with yourself, through introspection. Our classes help you develop mindfulness, bring your awareness to the present moment. Our purpose-built lessons are intended to make you feel rejuvenated after each session.
Classes We Offer
Yoga Tīvra (Intense)
Saturday 8.00 - 9.00 AM
Yoga Padma (Lotus)
Monday 6.00 - 7.00 PM
Tuesday 7.10 - 8.10 PM
Thursday 6.00 - 7.00 PM
Sunday 6.00 - 7.00 PM
Yoga Ānanda (Bliss)
Monday 7.10 - 8.10 PM
Sunday 7.10 - 8.10 PM
Thursday 5.45 - 6.45 AM
"Yoga is the journey of the self, through the self, to the self"
The Bhagavad Gita
WHAT PEOPLE SAY
Dear Vandana, Please accept my sincere gratitude and thanks. I feel nurtured and strong after each class. Thank you for providing relaxed and caring atmosphere. I felt the class was just the right tempo and structured according to (the) group..and all through, alternatives given for easier option if desired. Clear verbal instruction and explanation. I strongly recommend Aum yoga.
AYM's Yoga Instructor ॐ
Growing up in India, Yoga became an integral part of my life. Yoga and meditation were a part of our school curriculum and daily life. What started as a hobby at 14, soon became a vital element of my lifestyle.
Yoga is an ancient school of Hindu philosophy, derived from the primeval Vedic tradition of India. My passion for Yoga led me to explore its dynamics in the west, and become a Yoga teacher.
I have been a teacher for more than 15 years. Since completing my Yoga Teacher training course, I have been conducting authentic yoga lessons, for both adults and children.
I look forward to sharing my traditional Yogic experience and passion with those who aspire for the supreme truth and a simplistic existence. I bring with me the Yogic knowledge to help practitioners develop strength, flexibility, physical and emotional balance, and stillness of the mind.
I am a qualified Yoga and Meditation teacher with additional qualification to teach Yoga and Meditation to children and teenagers.