Be in the Moment with Aum Yoga & Meditation
Relax. Realign. Reconnect.
About Us
And what we stand for
Aum Yoga and Meditation lessons are designed to help you connect with yourself, through introspection. Our classes help you develop mindfulness, and bring your awareness to the present moment. Our purpose-built lessons are intended to make you feel rejuvenated after each session.
Sessions We Offer
Yoga Tīvra (Intense)
Saturday 8.00 - 9.00 AM
Yoga Padma (Lotus)
Monday 6.00 - 7.00 PM
Tuesday 6.30 - 7.30 PM
Thursday 6.30 - 7.30 PM
Sunday 6.00 - 7.00 PM
Yoga Ānanda (Bliss)
Monday 7.10 - 8.10 PM
Sunday 7.10 - 8.10 PM
Tapas Meditation
Friday 6.00 - 6.45 AM
"Yoga is the journey of the self, through the self, to the self"
The Bhagavad Gita
Vandana
Mittal
AYM's Yoga Instructor ॐ
Growing up in India, Yoga became an integral part of my life. Yoga and meditation were a part of our school curriculum and daily life. What started as a hobby at 14, soon became a vital element of my lifestyle.
Yoga is an ancient school of Hindu philosophy, derived from the primeval Vedic tradition of India. My passion for Yoga led me to explore its dynamics in the west, and become a Yoga teacher.
I have been a teacher for more than 15 years. Since completing my Yoga Teacher training course, I have been conducting authentic yoga lessons, for both adults and children.
I look forward to sharing my traditional Yogic experience and passion with those who aspire for the supreme truth and a simplistic existence. I bring with me the Yogic knowledge to help practitioners develop strength, flexibility, physical and emotional balance, and stillness of the mind.
I am a qualified Yoga and Meditation teacher with additional qualification to teach Yoga and Meditation to children and teenagers.
