Śhavāsana pronounced as Shuh-vah-sana, is a much-overlooked asana. It’s tempting to go straight into our asana practices, meditation or...

Aum (ॐ) is the most sacred syllable and mantra in Hinduism. Aum is a mantra representing the original sound of the supreme consciousness...

Namasté (nah-mah-stay) - You hear this word at the end of every yoga class, but do you know what it means? Namasté, also known as...