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Yoga Tīvra (Intense)

Intense Classes for a full on and exhilarating exercise

  • Jordyn Street

Service Description

Our Tivra sessions are intense and high energy. The session adapts our Yoga Padma classes and further improves strength, endurance, flexibility and breathing. For yogis ranging from beginners to advanced, who are ready to move to the next level of their yoga practise by developing a higher field of awareness. The lessons are planned with a focus on coordination between the mind, the body and breathing through various Asanas and Pranayamas. Modified asanas and advanced alignments help develop overall body strength and a tight and toned core. During the sessions, the benefit of the asanas will be explained. Props will be made available by your instructor to assist you with proper alignment and posture.


Upcoming Sessions


Cancellation Policy

Clients must notify the instructor of cancellation through 'text, phone call, or booking app' 24 hours before the class starts. Terms & Conditions Apply. For any classes in the 'am' time period (morning 00:00-12:00), clients must book those sessions at least '24' hours in advance. Clients are able to book sessions up to 4 hours in advanced, notify the instructor if the booking window has closed and you wish to book.


Contact Details

  • Aum Yoga & Meditation, Jordyn Street, Tarneit VIC, Australia

    0403287371

    vandana@aumyoga.com.au

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