Aum Yoga & Meditation
Aum is the most sacred syllable in Hinduism. To us Hindus, Aum is a mantra representing the original sound of supreme consciousness and external creation.
At Aum Yoga and Meditation (AYM), we have created a warm and ambient environment for attendees to experience the union between their body, their breath and their mind. At AYM, we understand the importance for Yoga practitioners to develop a greater sense of self-awareness and consciousness. Our focus is to offer our participants with traditional and authentic Yogic practices and techniques, passed onto us by our great Yogic masters.
Our programme incorporates a handpicked range of techniques comprising of asanas (postures), pranayama (breath awareness and breathing exercises), relaxation and meditation. Our sessions are specially tailored to suit all levels, from beginners through to advanced practitioners. Our vision is to create a calming and nurturing environment, for our participants to explore and discover the divine connection with their inner self, derived from the ancient Yogic tradition of India.
Our studio comes fully equipped with mats, straps, blocks, bolsters and blankets. We look forward to your company on this delightful journey of self-exploration and introspection.