​We have a few simple rules for attendees to follow -

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• Please arrive at least ten minutes before the class. Doors to the studio will be closed two minutes prior to the class commencing.

• Wear comfortable clothes and bring a water bottle and hand towel with you.

• Please make sure your mobile phones are switched off before the class commences.

• All classes run for a duration of one hour.

• Advise your instructor of any injury, restricted movement or medical conditions (including pregnancy).

• Abstain from eating two hours prior to your class.