Yoga Padma (Lotus)
A full session of Asanas, with focus on Pranayama (breathing & yoga)
- 1 hr1 hour
- Jordyn Street
Our Padma session helps yogis to bloom like a lotus by unfolding petals of different energy levels and awareness. This is a class recommended for all students, ranging from beginners to advanced Yogis. Your teacher will assist you with modifications letting you work at a pace that is comfortable for you. Classes are designed with a primary focus on simplicity, repetition, and ease of movement. The lessons are planned for gently energising the body and the mind, including helping you to enhance your strength and flexibility. During the sessions, the benefit of the asanas will be explained. Props will be made available by your instructor to assist you with proper alignment and posture.
Clients must notify the instructor of cancellation through 'text, phone call, or booking app' 24 hours before the class starts. Terms & Conditions Apply. For any classes in the 'am' time period (morning 00:00-12:00), clients must book those sessions at least '24' hours in advance. Clients are able to book sessions up to 4 hours in advanced, notify the instructor if the booking window has closed and you wish to book.
Aum Yoga & Meditation, Jordyn Street, Tarneit VIC, Australia