Aum YogaMay 25, 20211 minState RestrictionsGood Evening Yogis, In view of the latest announcement made by Victoria’s State Government, we are adjusting the Aum Yoga environment...
Aum YogaMar 22, 20211 minTemporary ClosureDear Yogis, We were glad to have you back for the time that we did. However, your health is what matters to us most. In light of...
Vandana MittalJun 30, 20202 minŚhavāsana – Quiet the Mind and the BodyŚhavāsana pronounced as Shuh-vah-sana, is a much-overlooked asana. It’s tempting to go straight into our asana practices, meditation or...
Vandana MittalJan 20, 20202 minAumAum (ॐ) is the most sacred syllable and mantra in Hinduism. Aum is a mantra representing the original sound of the supreme consciousness...
Vandana MittalJan 2, 20201 minNamastéNamasté (nah-mah-stay) - You hear this word at the end of every yoga class, but do you know what it means? Namasté, also known as...